yoga and acroyoga
for kids and teens

TheYogaLeague is a magical and adventurous place where kids and teens become SuperYogis whilst practising Yoga and AcroYoga. Problem-solving, self-awareness, kindness, teamwork, confidence, trust, courage, and respect are some of the values that we promote and encourage at TheYogaLeague.

BENEFITS

  • Reduces depression and anxiety.

  • Yoga introduces kids to important concepts and skills about wellbeing and health, how to take care of their bodies and minds.

  • Improves ability to be less reactive and more mindful of thoughts, speech and actions.

  • Balances energy levels.

  • Imporoves coordination and body awareness.

  • Enhance organizational and communication skills.

  • Supports and maximizes the learning process as well as creative problem-solving.

  • Helps in reducing bullying as encourages community and connectedness, team-skills and social interaction.

  • Improves posture, assisting with breathing, writing and sitting for long periods.

  • Helps create a feeling of confidence and self-esteem instead of competitiveness.

  • Yoga appeals to both sporty and non-sporty kids alike. It can give kids who do not like sport or other physical activities a way to connect with their bodies and being active. 

  • Yoga helps kids who play sport increase their strength, flexibility, coordination, balance and body awareness, all of which will help improve their game and help guard against injuries.

WobbelYoga 3-5 years

45 minutes class

TheYogaLeague Om-Heroes will guide us through the yoga poses using the wobbel board to do sequences, improve balance, alignment, breathing techniques and lots of fun.

 

Meditation and relaxation are introduced for a short period to gain focus and autocontrol.

KidsYoga 5 - 8 years

60 minute class

Based on a traditional yoga style we incorporate the Om-Heroes pose cards and teamwork into the practice. We start the class with a meditation and finish with savasana - relaxation.

 

Partner Yoga, Acroyoga foundations, creativity, imagination, and the wobble board are part of the fun.

KidsYoga 8 - 10 years

60 minute class

Based on a traditional yoga style we incorporate the Om-Heroes pose cards and teamwork into the practice. We start the class with a meditation and finish with savasana - relaxation.

 

Partner Yoga, Acroyoga foundations, creativity, imagination, and games are also part of the fun.

TEENS YOGA 10+

60 minute class

Based on a more traditional yoga style we incorporate Iyengar Yoga, Partner Yoga, Acroyoga, meditation and Thai Yoga Massage.

Every class is a mission where kids help one of the OmHeroes solve a problem or challenging situation. As part of the class, kids are welcomed to participate in problem-solving, this assists the kids in gaining confidence and independence to help them solve their everyday life challenges.

 

Every YogaLeague OmHero is linked to one or more issues that children face every day in their lives.

During the mission, the children have their secret practice where TheYogaLeague OmHero teaches them skills, behaviours, and values such as co-operation, community, trust and teamwork all while the kids perform and practice poses together.

 

At the end of every class, there is a dedicated time for meditation and relaxation, encouraging the kids to gain self-control, self-regulation, focus and concentration.

recommendations

KidsYoga by TheYogaLeague

All mats and props are provided by the studio.

 

All students can wear casual clothing that they can move freely.
 

Bottle of water

All long hair should be tied back.


No baggy clothes or costume/fairy dress ups to be worn, unless a notification has sent.

 

Please be on time for the class.

No food or shoes inside the Studio during the class.

 

All fees have to be fully paid by the second class in order to receive the membership card and collectable pose cards during classes.

 

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