Inside 'The Spring Sequence' with Belle

Belle is guided by her intution and creates a space for you to awaken to new insights about your body, mind and spirit. Her classes are carefully sequenced and incorporate meditation, mindfulness, anatomy and yoga philosophy. Poses are modified to cater to individual needs. 

During this event you will simply and effortlessly allow the breath to move through you -inhale nourishing and exhale cleansing. Belle will guide you through a series of mindfulness techniques to journey inward and you will learn how to listen to your body. The parts of us that were dormant during Winter begin to awaken during the season of Spring. Shedding old ways, feelings and thoughts that hold us back from moving forward.

A series of poses have been planned to focus on organs and emotions associated to Spring, clearing energetic pathways to allow your vital energy to flow more smoothly. You will learn about meridians,…