Inside 'The Spring Sequence' with Belle

Belle is guided by her intution and creates a space for you to awaken to new insights about your body, mind and spirit. Her classes are carefully sequenced and incorporate meditation, mindfulness, anatomy and yoga philosophy. Poses are modified to cater to individual needs. 

During this event you will simply and effortlessly allow the breath to move through you -inhale nourishing and exhale cleansing. Belle will guide you through a series of mindfulness techniques to journey inward and you will learn how to listen to your body. The parts of us that were dormant during Winter begin to awaken during the season of Spring. Shedding old ways, feelings and thoughts that hold us back from moving forward.

A series of poses have been planned to focus on organs and emotions associated to Spring, clearing energetic pathways to allow your vital energy to flow more smoothly. You will learn about meridians, the three main principles within each pose and what you may experience during each stage and how to gently transition to the next pose. To find a more slower, natural pace and listen to yourself.

You're invited to arrive from 1:45pm, our doors will be open for you to set up your comfortable nest. We will start on time and finish with a healing hot cup of tea and light refreshments. As requested, time has been set aside to rest in savasana and after you may share in each others' experiences or gently slip away.

What to bring- At Samasta Yoga Studio we supply all yoga props however, you’re very welcome to bring along your personal bolster, blankets, blocks, eye pillow and any other items that will support you in your Yin Yoga practice.

Cancellation Policy Applies