General Yoga * All levels
- 1 hr 15 min1 hour 15 minutes
- 22 Australian dollarsA$22
- Henley Beach Road
The emphasis is on detail, precision, alignment and breath control "pranayama". We use props such as bricks, belts, bolsters, chairs, ropes and blankets to help assist the student to move into the asanas properly and to accommodate injuries, tightness and imbalances. Asanas are held longer and there is diversity in the practice, different sequences helps improve injuries and prevent overuse.
580 Henley Beach Rd, Fulham SA 5024, Australia